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Conditions

Restrained

Complete immobility condition applying Off-Guard and Immobilized simultaneously; prevents all physical actions (including most attacks) and Escape reactions—recovery requires a ful...

You are bound, pinned, or otherwise completely immobile. You are Off-Guard and Immobilized, and can't take any actions with the physical trait. You can still speak and take mental actions.

Restrained is stronger than Grabbed: you can't Escape as a reaction (you must use an action), and physical actions are forbidden entirely. This includes most attack actions.