Trance

Elves meditate in a semiconscious trance for 4 hours daily instead of sleeping, gaining the same rest benefit as 8 hours of human sleep.

Elves do not sleep. Instead, they meditate deeply for 4 hours a day in a semiconscious state. After this trance, you gain the same benefit that a human gets from 8 hours of sleep.

Species Feature

This work includes material from the System Reference Document 5.2.1 ("SRD 5.2.1") by Wizards of the Coast LLC, available at https://www.dndbeyond.com/srd. The SRD 5.2.1 is licensed under the Creative Commons Attribution 4.0 International License, available at https://creativecommons.org/licenses/by/4.0/legalcode.

Narrative Nexus is not affiliated with or endorsed by Wizards of the Coast.

License terms